Give Your Mind a Boost with Food – Foods rich in omega-3 and antioxidants can help protect the brain from memory decline. So go ahead and add in some salmon, blackberries and blueberries to give you a mood-boosting advantage.
Clutter Free 2019 – Now is a great time to clear clutter around the house. Wipe the slate clean and clear your mind at the same time. A clean physical space will lead to an easier feeling and peace of mind.