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Improving your Health – 5 Habits for Generation Z

By / May 25, 2021 / / 0 Comments

When you’re in your 20’s, the last thing most think about is your health.  However, now is the time to lay the groundwork for a long healthy life.  Here’s five habits to get you started: Know your family’s Health History – You’ve had your parents doing this for you for two decades, it’s time to […]

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Sunny Days are Ahead – Daylight Savings Time is Here Again

By / March 11, 2017 / / 0 Comments

Ah, Daylight Savings Time (DST), further proof that society is a slave to the clock. It’s remarkable to think that nearly 100% of the nation moves their entire lives forward one hour. It’s quite an accomplishment considering that billions of dollars, countless person-hours and tons of research have only reduced the number of smokers in […]

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Keeping Your Weekend Super!

By / February 3, 2017 / , / 0 Comments

  According to the USDA, Super Bowl Sunday is the second largest food consumption day of the year. To help you keep yourself in check, here are a few tips to scoot through Sunday without blowing your 2017.       It may not be glamorous, but hit the veggie tray first. Lay the groundwork […]

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