When you’re in your 20’s, the last thing most think about is your health. However, now is the time to lay the groundwork for a long healthy life. Here’s five habits to get you started: Know your family’s Health History – You’ve had your parents doing this for you for two decades, it’s time to […]
Read More →Ah, Daylight Savings Time (DST), further proof that society is a slave to the clock. It’s remarkable to think that nearly 100% of the nation moves their entire lives forward one hour. It’s quite an accomplishment considering that billions of dollars, countless person-hours and tons of research have only reduced the number of smokers in […]
Read More →According to the USDA, Super Bowl Sunday is the second largest food consumption day of the year. To help you keep yourself in check, here are a few tips to scoot through Sunday without blowing your 2017. It may not be glamorous, but hit the veggie tray first. Lay the groundwork […]
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