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Muscle Strength and Aging

By / September 9, 2013 / / 0 Comments

weightsDid you know?

Overall muscle strength declines steadily after the age of thirty!
Left to its own, without exercise, muscles will gradually lose strength.

However, the good news is, if you’re over thirty and exercise regularly, you can have the same or higher percentage gain in muscle strength as younger exercisers.

Make exercise a lifelong habit for the healthiest life.